Ocean perch fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Low in omega-3 fatty acids compared to oily fish
Ocean perch fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ocean perch fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Very low glycemic impact and caloric density
- Low in omega-3 fatty acids compared to oily fish
- Lacks essential dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ocean perch fillet?
Ocean perch fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ocean perch fillet good for people with insulin resistance?
Ocean perch fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ocean perch fillet in the Logi app, with your portion.
