Narutomaki
Low GI
GL 5 per 100 g
- Low fat content
- High sodium content
Narutomaki has a glycemic index of 40 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Narutomaki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 10 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low fat content
- Source of protein
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Narutomaki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Narutomaki?
Narutomaki has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Narutomaki good for people with insulin resistance?
Narutomaki has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Narutomaki affect blood sugar?
Narutomaki has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Narutomaki in the Logi app, with your portion.
