Moray eel
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Moray eel has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Moray eel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
0 g
Carbs
20 g
Protein
6 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate
- Rich in healthy fats
- Moderate sodium content
- No dietary fiber
Calculate the glycemic load of a meal with Moray eel
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Moray eel?
Moray eel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Moray eel good for people with insulin resistance?
Moray eel contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Moray eel in the Logi app, with your portion.
