Mullet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some cholesterol
Mullet has no glycemic index: it contains no carbohydrates.
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mullet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
117
Calories
0 g
Carbs
20.5 g
Protein
3.5 g
Fat
per 100g
| Calories | 117 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.7 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in omega-3 fatty acids
- Contains some cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Mullet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mullet?
Mullet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mullet good for people with insulin resistance?
Mullet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mullet in the Logi app, with your portion.
