Milkfish
No glycemic index — no carbohydrates
- High protein content
- Contains some saturated fat
Milkfish has no glycemic index: it contains no carbohydrates.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milkfish
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Milkfish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 124 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 4.8 g |
| Saturated | 1.2 g |
| Unsaturated | 3.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy fats
- Low carbohydrate content
- Contains some saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Milkfish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milkfish?
Milkfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Milkfish good for people with insulin resistance?
Milkfish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Milkfish has the lowest glycemic load?
Among the forms of Milkfish in this database, Tahu isi bandeng (tofu stuffed with milkfish) has the lowest glycemic load (3 per 100 g).
Check Milkfish in the Logi app, with your portion.
