Tahu isi bandeng (tofu stuffed with milkfish)
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Tahu isi bandeng (tofu stuffed with milkfish) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Tahu isi bandeng (tofu stuffed with milkfish) ranks among the lowest in glycemic index.
Tahu isi bandeng (tofu stuffed with milkfish) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good protein source
- ✓ Contains healthy unsaturated fats
- ✗ Moderate sodium content
- ✗ Fried preparation increases fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 13g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 6.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Tahu isi bandeng (tofu stuffed with milkfish)?
Tahu isi bandeng (tofu stuffed with milkfish) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Tahu isi bandeng (tofu stuffed with milkfish) good for people with insulin resistance?
Tahu isi bandeng (tofu stuffed with milkfish) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahu isi bandeng (tofu stuffed with milkfish) affect blood sugar?
Tahu isi bandeng (tofu stuffed with milkfish) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →