Tahu isi bandeng (tofu stuffed with milkfish)
Low GI
GL 3 per 100 g
- Good protein source
- Moderate sodium content
Tahu isi bandeng (tofu stuffed with milkfish) has a glycemic index of 35 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milkfish
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Tahu isi bandeng (tofu stuffed with milkfish) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate sodium content
- Fried preparation increases fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tahu isi bandeng (tofu stuffed with milkfish)?
Tahu isi bandeng (tofu stuffed with milkfish) has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Tahu isi bandeng (tofu stuffed with milkfish) good for people with insulin resistance?
Tahu isi bandeng (tofu stuffed with milkfish) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milkfish has the lowest glycemic load?
Tahu isi bandeng (tofu stuffed with milkfish) has the lowest glycemic load of all forms of Milkfish in this database (3 per 100 g).
Check Tahu isi bandeng (tofu stuffed with milkfish) in the Logi app, with your portion.
