Har gow
GI 50 · LowGL 11 / 100 g5/10
Low GI
50 GI
GL 11 per 100 g
Logi score 5/10
- Contains lean shrimp protein
- Moderate sodium content
Har gow has a glycemic index of 50 (Low).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Har gow is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
22 g
Carbs
7 g
Protein
2 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 420 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains lean shrimp protein
- Low in added sugars
- Moderate sodium content
- Refined starch wrapper
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Har gow?
Har gow has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Har gow good for people with insulin resistance?
Har gow has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Har gow affect blood sugar?
Har gow has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Har gow in the Logi app, with your portion.
