Temaki hand roll with real crab, avocado, and greek yogurt
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High protein content
- Moderate sodium content
Temaki hand roll with real crab, avocado, and greek yogurt has a glycemic index of 55, higher than plain Greek yogurt (11). One typical piece (120 g) adds a glycemic load of 12.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Temaki hand roll with real crab, avocado, and greek yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats from avocado
- Lower in saturated fat than traditional version
- Moderate sodium content
- Contains refined rice (medium GI)
- Not high in fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Temaki hand roll with real crab, avocado, and greek yogurt?
Temaki hand roll with real crab, avocado, and greek yogurt has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Temaki hand roll with real crab, avocado, and greek yogurt good for people with insulin resistance?
Temaki hand roll with real crab, avocado, and greek yogurt has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Temaki hand roll with real crab, avocado, and greek yogurt in the Logi app, with your portion.
