Hairtail fish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains some sodium
Hairtail fish has no glycemic index: it contains no carbohydrates.
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hairtail fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
20 g
Protein
3.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.7 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or sugars
- Contains some sodium
- No dietary fiber
Calculate the glycemic load of a meal with Hairtail fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hairtail fish?
Hairtail fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hairtail fish good for people with insulin resistance?
Hairtail fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Hairtail fish in the Logi app, with your portion.
