Grilled swordfish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains some saturated fat
Grilled swordfish has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Swordfish steak
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Grilled swordfish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
172
Calories
0 g
Carbs
23.5 g
Protein
8.1 g
Fat
per 100g
| Calories | 172 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.5 g |
| Fat | 8.1 g |
| Saturated | 2.1 g |
| Unsaturated | 6 g |
| Sodium | 90 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Contains some saturated fat
- Potential mercury content
Calculate the glycemic load of a meal with Grilled swordfish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled swordfish?
Grilled swordfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled swordfish good for people with insulin resistance?
Grilled swordfish contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled swordfish in the Logi app, with your portion.
