Cod fritters
Medium GI
GL 12 per 100 g
- Good protein source
- High sodium content
Cod fritters has a glycemic index of 55 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cod fritters is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8.8 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- High sodium content
- Deep-fried (higher fat)
- Moderate glycemic load
Calculate the glycemic load of a meal with Cod fritters
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cod fritters?
Cod fritters has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Cod fritters good for people with insulin resistance?
Cod fritters has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cod fritters affect blood sugar?
Cod fritters has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cod fritters in the Logi app, with your portion.
