Smoked mackerel
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- high content of complete protein
- risk of polycyclic aromatic hydrocarbons (smoking)
Smoked mackerel has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
Logi · Manage Insulin Resistance
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Smoked mackerel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 1 fillet | 113 g |
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
24 g
Protein
14 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 10 g |
| Sodium | 70 mg |
Processing Level
50%
Moderate
Why this score?
- high content of complete protein
- rich source of omega-3 fatty acids
- zero glycemic load
- risk of polycyclic aromatic hydrocarbons (smoking)
- potential heavy metal contamination (predatory fish)
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked mackerel?
Smoked mackerel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked mackerel good for people with insulin resistance?
Smoked mackerel contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Smoked mackerel in the Logi app, with your portion.
