Cod liver oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero carbohydrates and sugars
- Extremely high in total fat and calories
Cod liver oil has no glycemic index: it contains no carbohydrates.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cod liver oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
902
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 902 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 22 g |
| Unsaturated | 78 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- Zero carbohydrates and sugars
- Rich in unsaturated fats (omega-3s)
- No sodium
- Extremely high in total fat and calories
- No fiber or protein
- High saturated fat content
Calculate the glycemic load of a meal with Cod liver oil
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cod liver oil?
Cod liver oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cod liver oil good for people with insulin resistance?
Cod liver oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cod liver oil in the Logi app, with your portion.
