Canned cod liver
No glycemic index6/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 6/10
- Rich in Omega-3 fatty acids
- Very high caloric density
Canned cod liver has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned cod liver is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
613
Calories
1 g
Carbs
4.2 g
Protein
65.7 g
Fat
per 100g
| Calories | 613 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4.2 g |
| Fat | 65.7 g |
| Saturated | 14 g |
| Unsaturated | 51.7 g |
| Sodium | 720 mg |
Processing Level
75%
Highly Processed
Why this score?
- Rich in Omega-3 fatty acids
- Zero glycemic load
- Minimal processing
- Very high caloric density
- High sodium content
- Low protein-to-calorie ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned cod liver?
The glycemic index of Canned cod liver has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Canned cod liver good for people with insulin resistance?
The glycemic index of Canned cod liver is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Canned cod liver in the Logi app, with your portion.
