Conch
No glycemic index8.5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Moderate sodium content
Conch has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jun 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Conch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
3 g
Carbs
26 g
Protein
1 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 230 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in fat
- No added sugars
- Moderate sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Conch?
The glycemic index of Conch has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Conch good for people with insulin resistance?
The glycemic index of Conch is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Conch in the Logi app, with your portion.
