Cooked catfish fillet
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Low carbohydrate content
- Fried cooking method may add unhealthy fats
Cooked catfish fillet has no glycemic index: it contains no carbohydrates.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked catfish fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
18 g
Protein
3 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- Low carbohydrate content
- Good protein source
- Low in added sugars
- Fried cooking method may add unhealthy fats
- Lacks fiber
- Somewhat processed
Calculate the glycemic load of a meal with Cooked catfish fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked catfish fillet?
Cooked catfish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked catfish fillet good for people with insulin resistance?
Cooked catfish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cooked catfish fillet in the Logi app, with your portion.
