Cooked dory fish fillet
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Low fiber content
Cooked dory fish fillet has no glycemic index: it contains no carbohydrates.
Updated Apr 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked dory fish fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
18 g
Protein
2 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or sugars
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Cooked dory fish fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked dory fish fillet?
Cooked dory fish fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked dory fish fillet good for people with insulin resistance?
Cooked dory fish fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cooked dory fish fillet in the Logi app, with your portion.
