Crab cucumber uramaki
Medium GI
GL 15 per 100 g
- Contains lean protein
- Moderate glycemic load
Crab cucumber uramaki has a glycemic index of 60 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much steadier blood sugar response while maintaining the sushi-style format.
Cauliflower uramaki - GL 9 per 100 g Replacing white rice with quinoa and adding salmon reduces the glycemic load from 15 to 9, offering a more balanced nutrient profile.
Salmon and quinoa hand roll
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Crab cucumber uramaki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains lean protein
- Low in saturated fat
- Moderate glycemic load
- Contains processed ingredients
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab cucumber uramaki?
Crab cucumber uramaki has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Crab cucumber uramaki good for people with insulin resistance?
Crab cucumber uramaki has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Crab cucumber uramaki affect blood sugar?
Crab cucumber uramaki has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Crab cucumber uramaki in the Logi app, with your portion.
