Crab salad
GI 35 · LowGL 2 / 100 g5/10
Low GI
35 GI
GL 2 per 100 g
Logi score 5/10
- Good protein source
- Moderate processing
Crab salad has a glycemic index of 35 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Crab
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Crab salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
7 g
Carbs
9 g
Protein
11 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 9 g |
| Fat | 11 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate processing
- Contains added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab salad?
Crab salad has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Crab salad good for people with insulin resistance?
Crab salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Crab has the lowest glycemic load?
Crab salad has the lowest glycemic load of all forms of Crab in this database (2 per 100 g).
Check Crab salad in the Logi app, with your portion.
