Crab rangoon
Medium GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- Contains some protein
- High in saturated fat
Crab rangoon has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Crab-stuffed mushroomsGL 1 per 100 g This swap significantly lowers the glycemic impact from a GL of 17 to 1, providing the crab flavor without the high-glycemic fried wonton wrapper.
- GL 2 per 100 g These bites offer a savory, appetizer-style alternative with a much lower GL of 2 compared to the original's 17, helping to stabilize blood sugar response.
Cauliflower crust mini quiche
Forms of Crab
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Crab rangoon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Provides calcium from cream cheese
- High in saturated fat
- High sodium content
- Moderate glycemic load
Calculate the glycemic load of a meal with Crab rangoon
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab rangoon?
Crab rangoon has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Crab rangoon good for people with insulin resistance?
Crab rangoon has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Crab-stuffed mushrooms.
Which form of Crab has the lowest glycemic load?
Among the forms of Crab in this database, Crab salad has the lowest glycemic load (2 per 100 g).
Check Crab rangoon in the Logi app, with your portion.
