Cooked mackerel
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High in omega-3 fatty acids
- Moderate saturated fat content
Cooked mackerel has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked mackerel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
205
Calories
0 g
Carbs
19 g
Protein
13.9 g
Fat
per 100g
| Calories | 205 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 13.9 g |
| Saturated | 3.3 g |
| Unsaturated | 10.6 g |
| Sodium | 90 mg |
Processing Level
30%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low carbohydrate content
- Moderate saturated fat content
- Contains some sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked mackerel?
Cooked mackerel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked mackerel good for people with insulin resistance?
Cooked mackerel contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Cooked mackerel in the Logi app, with your portion.
