Crab cake, fried
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Crab cake, fried has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Crab cake, fried ranks among the lowest in glycemic index.
Crab cake, fried is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good source of lean protein
- ✓ Low glycemic load
- ✓ Healthy unsaturated fat profile
- ✗ High sodium content
- ✗ Low fiber content
- ✗ Contains refined fillers/binders
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 13g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Crab cake, fried?
Crab cake, fried has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Crab cake, fried good for people with insulin resistance?
Crab cake, fried has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crab cake, fried affect blood sugar?
Crab cake, fried has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →