Crab cake, fried

GI 45 · LowGL 7 / 100 g6/10

Low GI

45 GI

GL 7 per 100 g

Logi score 6/10

Good source of lean protein
High sodium content

Crab cake, fried has a glycemic index of 45 (Low).

Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado)
GL 1 per 100 g A nutrient-dense, fiber-rich alternative that avoids breading entirely and provides healthy fats from avocado.

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Crab cake, fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

15 g

Carbs

13 g

Protein

12 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	15 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	13 g
Fat	12 g
Saturated	2.5 g
Unsaturated	7 g
Sodium	650 mg

Processing Level

80%

Highly Processed

Why this score?

Good source of lean protein
Low glycemic load
Healthy unsaturated fat profile
High sodium content
Low fiber content
Contains refined fillers/binders

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Crab cake, fried?

Crab cake, fried has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.

Is Crab cake, fried good for people with insulin resistance?

Crab cake, fried has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Crab cake, fried affect blood sugar?

Crab cake, fried has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Crab cake, fried in the Logi app, with your portion.