Crab meat
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Very low in carbohydrates and sugars
- Extremely high sodium content
Crab meat has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174204 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Crab meat
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Crab meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 9 g |
| 1 serving | 85 g |
| 1 cup | 145 g |
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
1 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 911 mg |
Processing Level
15%
Minimal
Why this score?
- Very low in carbohydrates and sugars
- High protein, low fat
- No added sugars
- Extremely high sodium content
- No dietary fiber
- Potential processing concerns
Allergens
Contains: crustaceans
Recipes with Crab meat
Frequently Asked Questions
What is the glycemic index of Crab meat?
Crab meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Crab meat good for people with insulin resistance?
Crab meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Crab meat in the Logi app, with your portion.
