Steamed crab meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- High sodium content
Steamed crab meat has no glycemic index: it contains no carbohydrates.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Crab meat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Steamed crab meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 911 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in fat and carbohydrates
- Rich in vitamins and minerals
- High sodium content
- No dietary fiber
Calculate the glycemic load of a meal with Steamed crab meat
Allergens
Contains: crustaceans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed crab meat?
Steamed crab meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steamed crab meat good for people with insulin resistance?
Steamed crab meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Steamed crab meat in the Logi app, with your portion.
