White fish nigiri
Medium GI
GL 14 per 100 g
- Lean protein source
- Moderate glycemic load
White fish nigiri has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White fish nigiri is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Lean protein source
- Low in saturated fat
- Moderate glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White fish nigiri?
White fish nigiri has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is White fish nigiri good for people with insulin resistance?
White fish nigiri has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does White fish nigiri affect blood sugar?
White fish nigiri has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check White fish nigiri in the Logi app, with your portion.
