Cod (raw)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low in fat
- Low fiber content
Cod (raw) has no glycemic index: it contains no carbohydrates.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cod (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 54 mg |
Processing Level
5%
Minimal
Why this score?
- Very low in fat
- High protein content
- No carbohydrates or sugars
- Low fiber content
- Low in micronutrients compared to oily fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cod (raw)?
Cod (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cod (raw) good for people with insulin resistance?
Cod (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cod (raw) in the Logi app, with your portion.
