Amberjack
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of lean protein
- Low in omega-3 fatty acids compared to fatty fish
Amberjack has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Amberjack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
146
Calories
0 g
Carbs
23.1 g
Protein
5 g
Fat
per 100g
| Calories | 146 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.1 g |
| Fat | 5 g |
| Saturated | 1.3 g |
| Unsaturated | 3.7 g |
| Sodium | 39 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of lean protein
- Zero glycemic impact (zero carbohydrates)
- Low in omega-3 fatty acids compared to fatty fish
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amberjack?
Amberjack has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Amberjack good for people with insulin resistance?
Amberjack contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Amberjack in the Logi app, with your portion.
