Crab Stick
Low GI
GL 2.1 per piece (30 g) · GL 7 per 100 g
- Low in fat
- High sodium content
Crab Stick has a glycemic index of 50 (Low). One piece (30 g) adds a glycemic load of 2.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Crab Stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 stick | 30 g | 2.1 |
| 1 cup | 150 g | 10.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low in fat
- Low glycemic load
- High sodium content
- Contains added sugars
- Highly processed surimi product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab Stick?
Crab Stick has a glycemic index of 50 (Low). One piece (30 g) has a glycemic load of 2.1; per 100 g the glycemic load is 7.
Is Crab Stick good for people with insulin resistance?
Crab Stick has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crab Stick affect blood sugar?
Crab Stick has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Crab Stick in the Logi app, with your portion.
