Crab stick salad with carrot and mayonnaise
Low GI
GL 4 per typical serving (100 g) · GL 4 per 100 g
- Moderate protein content
- High sodium content
Crab stick salad with carrot and mayonnaise has a glycemic index of 45 (Low). One typical serving (100 g) adds a glycemic load of 4.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Mayonnaise
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Crab stick salad with carrot and mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Low in added sugars
- High sodium content
- Moderate fat content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab stick salad with carrot and mayonnaise?
Crab stick salad with carrot and mayonnaise has a glycemic index of 45 (Low). One typical serving (100 g) has a glycemic load of 4; per 100 g the glycemic load is 4.
Is Crab stick salad with carrot and mayonnaise good for people with insulin resistance?
Crab stick salad with carrot and mayonnaise has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mayonnaise has the lowest glycemic load?
Crab stick salad with carrot and mayonnaise has the lowest glycemic load of all forms of Classic Mayonnaise in this database (4 per 100 g).
Check Crab stick salad with carrot and mayonnaise in the Logi app, with your portion.
