Albacore Tuna
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Potential mercury content
Albacore Tuna has no glycemic index: it contains no carbohydrates.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Albacore Tuna is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
109
Calories
0 g
Carbs
24 g
Protein
0.8 g
Fat
per 100g
| Calories | 109 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 37 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low carbohydrate content
- Potential mercury content
- Low fiber content
Calculate the glycemic load of a meal with Albacore Tuna
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Albacore Tuna?
Albacore Tuna has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Albacore Tuna good for people with insulin resistance?
Albacore Tuna contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Albacore Tuna in the Logi app, with your portion.
