Paprykarz
Medium GI
GL 8 per 100 g
- Contains omega-3 fatty acids
- High sodium content
Paprykarz has a glycemic index of 55 (Moderate).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Paprykarz is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains omega-3 fatty acids
- Source of protein
- Provides dietary fiber
- High sodium content
- Moderately processed
- Contains added sugars
Calculate the glycemic load of a meal with Paprykarz
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paprykarz?
Paprykarz has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Paprykarz good for people with insulin resistance?
Paprykarz has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Paprykarz affect blood sugar?
Paprykarz has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Paprykarz in the Logi app, with your portion.
