Pike quenelle
Medium GI
GL 6.6 per 100 g
- Provides fish protein
- Moderate processing level
Pike quenelle has a glycemic index of 55 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pike quenelle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.2 g |
| Added | 0.3 g |
| Fiber | 0.5 g |
| Soluble | 0.1 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Provides fish protein
- Moderate glycemic load per 100 g
- Some unsaturated fat
- Moderate processing level
- Usually contains refined flour or breadcrumbs
- Can be high in sodium and saturated fat
Calculate the glycemic load of a meal with Pike quenelle
Allergens
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Frequently Asked Questions
What is the glycemic index of Pike quenelle?
Pike quenelle has a glycemic index of 55 (Moderate) and a glycemic load of 6.6 per 100 g.
Is Pike quenelle good for people with insulin resistance?
Pike quenelle has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pike quenelle affect blood sugar?
Pike quenelle has a glycemic load of 6.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pike quenelle in the Logi app, with your portion.
