Plaice fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality lean protein
- Low in essential omega-3 fatty acids compared to oily fish
Plaice fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plaice fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
75
Calories
0 g
Carbs
17 g
Protein
0.7 g
Fat
per 100g
| Calories | 75 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 0.7 g |
| Saturated | 0.15 g |
| Unsaturated | 0.55 g |
| Sodium | 90 mg |
Processing Level
25%
Minimal
Why this score?
- Excellent source of high-quality lean protein
- Zero glycemic impact, ideal for insulin resistance
- Low in essential omega-3 fatty acids compared to oily fish
- Lean profile requires healthy fat additions for satiety
Calculate the glycemic load of a meal with Plaice fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plaice fillet?
Plaice fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Plaice fillet good for people with insulin resistance?
Plaice fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Plaice fillet in the Logi app, with your portion.
