Pollock fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low fat content
- Low fiber content
Pollock fillet has no glycemic index: it contains no carbohydrates.
Updated Jan 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pollock fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
72
Calories
0 g
Carbs
16.5 g
Protein
0.7 g
Fat
per 100g
| Calories | 72 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
15%
Minimal
Why this score?
- Very low fat content
- No carbohydrates and sugars
- Low level of processing
- Low fiber content
- Moderate sodium content
Calculate the glycemic load of a meal with Pollock fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pollock fillet?
Pollock fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pollock fillet good for people with insulin resistance?
Pollock fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pollock fillet in the Logi app, with your portion.
