Porgy
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some cholesterol
Porgy has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Porgy
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Porgy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20 g
Protein
2 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in essential minerals
- Contains some cholesterol
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Porgy?
Porgy has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Porgy good for people with insulin resistance?
Porgy contains no carbohydrates, so on its own it does not raise blood sugar.
Check Porgy in the Logi app, with your portion.
