Pomfret
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some cholesterol
Pomfret has no glycemic index: it contains no carbohydrates.
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pomfret is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
18 g
Protein
2.5 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in omega-3 fatty acids
- Contains some cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Pomfret
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pomfret?
Pomfret has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pomfret good for people with insulin resistance?
Pomfret contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pomfret in the Logi app, with your portion.
