Wild-caught salmon
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High omega-3 fatty acids
- Contains some saturated fat
Wild-caught salmon has no glycemic index: it contains no carbohydrates.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wild Salmon
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Wild-caught salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
142
Calories
0 g
Carbs
20 g
Protein
6 g
Fat
per 100g
| Calories | 142 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 44 mg |
Processing Level
5%
Minimal
Why this score?
- High omega-3 fatty acids
- Excellent protein source
- Low glycemic impact
- Contains some saturated fat
- Potential for environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild-caught salmon?
Wild-caught salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Wild-caught salmon good for people with insulin resistance?
Wild-caught salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Wild-caught salmon in the Logi app, with your portion.
