Wild Salmon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wild Salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Wild Salmon ranks among the lowest in glycemic index.
Wild Salmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ No added sugars
- ✓ Rich in unsaturated fats
- ✗ Moderate saturated fat
- ✗ Potentially high sodium (depending on curing)
- ✗ Processed seafood
Processing Level
Nutrition Facts (per 100g)
| Calories | 206 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 59mg |
Frequently Asked Questions
What is the glycemic index of Wild Salmon?
Wild Salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Wild Salmon good for people with insulin resistance?
Wild Salmon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild Salmon affect blood sugar?
Wild Salmon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.