Wild Salmon
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Wild Salmon has no glycemic index: it contains no carbohydrates.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wild Salmon
Logi · Manage Insulin Resistance
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Wild Salmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 59 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No added sugars
- Rich in unsaturated fats
- Moderate saturated fat
- Potentially high sodium (depending on curing)
- Processed seafood
Calculate the glycemic load of a meal with Wild Salmon
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild Salmon?
Wild Salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Wild Salmon good for people with insulin resistance?
Wild Salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Check Wild Salmon in the Logi app, with your portion.
