Philadelphia roll (6 pcs.)
Medium GI
GL 14 per 100 g
- Good source of lean protein
- High glycemic index white rice
Philadelphia roll (6 pcs.) has a glycemic index of 65, higher than plain Sushi (55).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sushi
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Philadelphia roll (6 pcs.) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good source of lean protein
- Contains healthy omega-3 fatty acids
- Moderate fat profile
- High glycemic index white rice
- Refined carbohydrate content
- High sodium levels from soy sauce/seasoning
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Philadelphia roll (6 pcs.)?
Philadelphia roll (6 pcs.) has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Philadelphia roll (6 pcs.) good for people with insulin resistance?
Philadelphia roll (6 pcs.) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
Which form of Sushi has the lowest glycemic load?
Philadelphia roll (6 pcs.) has the lowest glycemic load of all forms of Sushi in this database (14 per 100 g).
Check Philadelphia roll (6 pcs.) in the Logi app, with your portion.
