Sushi
GI 55 · ModerateGL 15 / 100 g5/10
Medium GI
55 GI
GL 15 per 100 g
Logi score 5/10
- Moderate protein content
- Moderate glycemic load
Sushi has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sushi
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Sushi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
28 g
Carbs
4 g
Protein
2 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate protein content
- Contains omega-3s (if fish used)
- Moderate glycemic load
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sushi?
Sushi has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Sushi good for people with insulin resistance?
Sushi has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
Which form of Sushi has the lowest glycemic load?
Among the forms of Sushi in this database, Philadelphia roll (6 pcs.) has the lowest glycemic load (14 per 100 g).
Check Sushi in the Logi app, with your portion.
