Perch
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- Low in omega-3 fatty acids compared to oily fish
Perch has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Perch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
79
Calories
0 g
Carbs
17.4 g
Protein
1.1 g
Fat
per 100g
| Calories | 79 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.4 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic load, ideal for insulin resistance
- Low in omega-3 fatty acids compared to oily fish
- Limited micronutrient density compared to wild-caught fatty fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Perch?
Perch has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Perch good for people with insulin resistance?
Perch contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Perch in the Logi app, with your portion.
