Perch fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic impact
- Low in omega-3 fatty acids compared to fatty fish
Perch fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Perch fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of lean protein
- Low in omega-3 fatty acids compared to fatty fish
- Lower nutrient density than oily fish varieties
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Perch fillet?
Perch fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Perch fillet good for people with insulin resistance?
Perch fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Perch fillet in the Logi app, with your portion.
