Pike
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Pike has no glycemic index: it contains no carbohydrates.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pike is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
88
Calories
0 g
Carbs
19 g
Protein
1.1 g
Fat
per 100g
| Calories | 88 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low fat and no added sugars
- Very low processing
- Low fiber content
- Low in omega-3 compared to fatty fish
Calculate the glycemic load of a meal with Pike
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pike?
Pike has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pike good for people with insulin resistance?
Pike contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pike in the Logi app, with your portion.
