Coconut shrimp
Medium GI
GL 12 per 100 g
- Contains high-quality protein
- High in saturated fat
Coconut shrimp has a glycemic index of 55 (Moderate).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut shrimp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 13 g |
| Fat | 17 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains high-quality protein
- Provides healthy unsaturated fats
- Moderate fiber content
- High in saturated fat
- Contains added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut shrimp?
Coconut shrimp has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Coconut shrimp good for people with insulin resistance?
Coconut shrimp has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Coconut shrimp affect blood sugar?
Coconut shrimp has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Coconut shrimp in the Logi app, with your portion.
