Fish sticks
GI 50 · LowGL 10 / 100 g4/10
Low GI
50 GI
GL 10 per 100 g
Logi score 4/10
- Source of lean protein
- Moderately high sodium content
Fish sticks has a glycemic index of 50 (Low).
Updated Jun 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fish sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
20 g
Carbs
12 g
Protein
9 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 500 mg |
Processing Level
85%
Highly Processed
Why this score?
- Source of lean protein
- Contains omega-3 fatty acids
- Moderately high sodium content
- Processed breading adds refined carbs
- Contains added fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish sticks?
Fish sticks has a glycemic index of 50 (Low) and a glycemic load of 10 per 100 g.
Is Fish sticks good for people with insulin resistance?
Fish sticks has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish sticks affect blood sugar?
Fish sticks has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fish sticks in the Logi app, with your portion.
