Alaska pollock fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low fat
- No fiber
Alaska pollock fillet has no glycemic index: it contains no carbohydrates.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Alaska pollock fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
72
Calories
0 g
Carbs
16.5 g
Protein
0.7 g
Fat
per 100g
| Calories | 72 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 90 mg |
Processing Level
25%
Minimal
Why this score?
- Very low fat
- No carbohydrates or sugars
- High protein
- No fiber
- Potentially low in omega-3 compared to other fish
Calculate the glycemic load of a meal with Alaska pollock fillet
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Alaska pollock fillet?
Alaska pollock fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Alaska pollock fillet good for people with insulin resistance?
Alaska pollock fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Alaska pollock fillet in the Logi app, with your portion.
