Marinated albacore sushi
Medium GI
GL 12 per 100 g
- High protein content
- Moderate sodium content
Marinated albacore sushi has a glycemic index of 55 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Marinated albacore sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Low saturated fat
- Contains omega-3 fatty acids
- Moderate sodium content
- Contains refined rice
- Low fiber content
Calculate the glycemic load of a meal with Marinated albacore sushi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated albacore sushi?
Marinated albacore sushi has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Marinated albacore sushi good for people with insulin resistance?
Marinated albacore sushi has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Marinated albacore sushi affect blood sugar?
Marinated albacore sushi has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Marinated albacore sushi in the Logi app, with your portion.
