Soused herring
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of healthy omega-3 fats
- Very high sodium content
Soused herring has no glycemic index: it contains no carbohydrates.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Atlantic herring
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Soused herring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
15 g
Protein
18 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 18 g |
| Saturated | 4 g |
| Unsaturated | 12 g |
| Sodium | 1200 mg |
Processing Level
70%
Highly Processed
Why this score?
- Excellent source of healthy omega-3 fats
- Zero glycemic impact/carbohydrates
- Very high sodium content
- High processing level
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soused herring?
Soused herring has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Soused herring good for people with insulin resistance?
Soused herring contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Atlantic herring has the lowest glycemic load?
Among the forms of Atlantic herring in this database, Herring in yogurt sauce with herbs has the lowest glycemic load (1 per 100 g).
Check Soused herring in the Logi app, with your portion.
