Grilled salmon futomaki
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Source of complete protein
- Moderate glycemic load
Grilled salmon futomaki has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lack of rice significantly reduces the glycemic load and provides more fiber from fresh vegetables.
Salmon and fresh vegetables sushi roll - GL 9 per 100 g Quinoa has a lower glycemic index and a higher content of protein and trace elements compared to white rice.
Salmon and quinoa hand roll
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Grilled salmon futomaki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of complete protein
- Low saturated fat content
- Low level of processing
- Moderate glycemic load
- Relatively high glycemic index
- Quite high sodium content
Calculate the glycemic load of a meal with Grilled salmon futomaki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled salmon futomaki?
Grilled salmon futomaki has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Grilled salmon futomaki good for people with insulin resistance?
Grilled salmon futomaki has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Salmon and fresh vegetables sushi roll.
How does Grilled salmon futomaki affect blood sugar?
Grilled salmon futomaki has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Grilled salmon futomaki in the Logi app, with your portion.
