Seafood

585 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Baked Cod — 8/10 Baked fish — 9/10 Baked fish with spinach — 9/10 Baked halibut — 9/10 Baked herb lemon cod — 9/10 Baked mackerel — 9/10 Baked pollock — 9/10 Baked sea bream — 9/10 Baked Trout — 8/10 Baked white fish with herbs, lemon, and olive oil — 9/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 Black carp — 9/10 Blood cockle — 9/10 Blue whiting — 7/10 Blue whiting fillet — 8.5/10 Boiled Cod — 9/10 Boiled dory fish — 9/10 Boiled dried cod — 8.5/10 Boiled fish — 8.5/10 Boiled fish stew — 8/10 Boiled hake — 9/10 Boiled mackerel — 8.5/10 Boiled octopus — 8/10 Boiled oysters — 8/10 Boiled red fish — 9/10 Boiled Sardine — 9/10 Boiled squid and cuttlefish — 8/10 Boiled squid stew — 8/10 Boiled tilapia — 9/10 Bonito — 8.8/10 Braised fish — 9/10 Brown shrimp — 9/10 Butterfish — 7/10 Calamari in oil — 6/10 Canned anchovy fillet — 6/10 Canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 Canned herb tuna in olive oil — 6/10 Canned mussels — 7/10 Canned salmon — 9/10 Canned smoked tuna with lemon and oil — 6/10 Canned tuna — 7/10 Carp — 8/10 Chinese mitten crab — 8.5/10 Chirraku fish — 9/10 Chum salmon caviar — 7/10 Clam broth — 8/10 Clams — 8/10 Clams — 8/10 Clams in clam juice — 7/10 Clear Fish Broth — 8/10 Coalfish — 9/10 Cod (raw) — 9/10 Cod (raw) — 9/10 Cod fillet — 9/10 Cod fillet coated in crushed almonds and baked — 8.5/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Cod steak — 9/10 Cod with butter sauce — 7.5/10 Collagen peptides (wild-caught fish skin) — 7/10 Conch — 8.5/10 Cooked catfish fillet — 7/10 Cooked dory fish fillet — 8.5/10 Cooked mackerel — 8.5/10 Cooked squid — 8/10 Cooked whelks — 8/10 Crab — 9/10 Crab meat — 7/10 Crayfish — 9/10 Crayfish dried — 8/10 Creamed cod — 7/10 Cured salmon — 7/10 Cured shrimp — 7/10 Cuttlefish — 9/10 Dentex fillet — 9/10 Dogfish — 9/10 Dorado fillet — 9/10 Dory fish — 8/10 Dried anchovies — 6/10 Dried blue whiting — 7/10 Dried bonito flakes — 7/10 Dried bream — 5/10 Dried fish — 6/10 Dried smelt — 6/10 Dried smoked bonito flakes — 7/10 Eel — 8/10 Fermented shrimp sauce — 3/10 Finely ground, dehydrated whole shrimp — 6/10 Fish and mackerel pasta — 8/10 Fish broth — 8.5/10 Fish chunks — 9/10 Fish fillet — 9/10 Fish head — 8/10 Fish in vinegar — 7/10 Fish jelly — 8/10 Fish Meat — 9/10
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