Seafood

503 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Clams — 8/10 Clams — 8/10 Clear Fish Broth — 8/10 Coalfish — 9/10 Cod (raw) — 9/10 Cod (raw) — 9/10 Cod fillet — 9/10 Cod fillet coated in crushed almonds and baked — 8.5/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Cod steak — 9/10 Codfish — 9/10 Collagen peptides (wild-caught fish skin) — 7/10 Conch — 8.5/10 Cooked catfish fillet — 7/10 Cooked dory fish fillet — 8.5/10 Cooked mackerel — 8.5/10 Cooked shellfish (e.g., shrimp, mussels, clams) — 8/10 Cooked whelks — 8/10 Crab — 9/10 Crab meat — 7/10 Crayfish — 9/10 Crayfish dried — 8/10 Creamed cod — 7/10 Cuttlefish — 9/10 Dried anchovies — 6/10 Dried blue whiting — 7/10 Dried bonito flakes — 7/10 Dried bream — 5/10 Dried fish — 6/10 Dried smelt — 6/10 Dried smoked bonito flakes — 7/10 Eel — 8/10 Finely ground, dehydrated whole shrimp — 6/10 Fish and mackerel pasta — 8/10 Fish broth — 8.5/10 Fish chunks — 9/10 Fish fillet — 9/10 Fish head — 8/10 Fish in vinegar — 7/10 Fish jelly — 8/10 Fish Meat — 9/10 Fish oil — 6/10 Fish pasta — 6/10 Fish roe — 8/10 Fish roll — 7/10 Fish stock — 7.5/10 Fish Stock Gelatin — 7/10 Flathead fish — 9/10 Flathead fish fillet — 9.5/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Fresh or roasted sardines — 9/10 Fresh tuna — 8/10 Fresh tuna steak — 9/10 Fresh white anchovy fillets — 9/10 Freshwater fish — 8/10 Freshwater fish (e.g., trout) — 9/10 Freshwater snails — 9/10 Fried hake — 7.5/10 Fried mackerel — 8/10 Fried red mullet — 7/10 Fried salmon — 7.5/10 Fried smelt fish — 6/10 Fried sprats — 6/10 Fried squid rings — 7/10 Fried trout — 8/10 Frigate tuna fillets in olive oil — 7.5/10 Frozen cod — 9/10 Frozen Shrimp — 8.5/10 Gilthead sea bream — 9.5/10 Gilthead seabream — 9/10 Grass carp fillet — 9/10 Gravlax — 7/10 Grilled catfish — 8.5/10 Grilled char fillet — 9/10 Grilled dorado — 9/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled halibut — 9/10 Grilled herb lemon calamari — 8/10 Grilled octopus — 8/10 Grilled Prawns — 8/10 Grilled salmon — 9/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grouper fillet — 9/10 Haddock — 9/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Herring fillet — 6/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10
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